To me, person-centred counselling is about offering you a space where you are genuinely heard. And I don’t just mean politely listened to. I mean really heard. If you think about it, how often does that actually happen? When we start talking about something painful, people often jump in with their own similar experience. Or they offer advice about what we should or shouldn’t do, or how we should or shouldn’t feel. Usually, it’s well meant, but the focus can slowly shift away

When you're grieving, it can feel as though everything has been shaken. Your emotions might feel unpredictable. One moment you feel steady, the next you're overwhelmed. You might find yourself asking, "Is this normal?" or "Am I doing this right?" This is often where grief models can help. Not because they tell you how you should grieve, but because they can help you make sense of what you're experiencing. What Are Grief Models? Grief models are frameworks developed by psychol