When you're grieving, it can feel as though everything has been shaken. Your emotions might feel unpredictable. One moment you feel steady, the next you're overwhelmed. You might find yourself asking, "Is this normal?" or "Am I doing this right?" This is often where grief models can help. Not because they tell you how you should grieve, but because they can help you make sense of what you're experiencing. What Are Grief Models? Grief models are frameworks developed by psychol